Contemplative living through yoga and mindfulness: Dwelling spiritually involves self-discipline, compassion for oneself and one’s neighbor, and a visceral connection to the divine. Learn how mindfulness and yoga are a bridge to get us back to feeling “at home.” Ben G and Jill S share their personal experiences with contemplative living through yoga and mindfulness, which has led them on an unexpected journey, sharing it with others.

(Please note: The first 10 minutes of audio from this adult education class are missing on the recording.)